Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Oct 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 super easy miles today. Super easy pace-wise that is. I was super tight and my legs just werent fresh, which is probably why I knew that I would just take a relaxing 5 mile jog today. Ran the 5 miles in 37:53 or 7:35 pace.

1- 7:35.7

2- 7:56.5 (uphill)

3- 7:29.1

4 & 5- 14:52.4 (didnt get the 4th mile split, 7:26 pace for the two miles)

Overall, it was a gorgeous day to run. Mid-60s, light breeze, just a wonderful day. It felt nice to take it easy for once, it just kinda made the 5 miles drag on. Tomorrow will be more GHMP miles tho, so itll be back to business.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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