Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Sat, Dec 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

4.5 easy miles today. Pretty cold out, but no wind made it bearable. Splits:

1- 7:20.0

2- 8:08.4 (uphill)

2-4.5- (didnt get exact splits) 18:57.1 (7:35 pace)

TOTAL- 34:25, 7:39 pace

Overall, a nice easily paced day, got my mileage in for the week. Long run tomorrow.

Asics 2130 GT Red Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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