3x1600 today, followed by an 800 at the end. Tried consciously to keep it around 6:00 per mile because that is the pace I am shooting for this weekend. Ended up running 5:42, 5:57, and 6:02. I feel like I dialed it in better the last two, the first was too fast for the sake of this workout. The last 800 was in 2:58. Overall a decent workout, but my legs are tired and it was humid. Taking it easy the rest of the week til the race on saturday. | 