10 miles today. Weather was pretty good except for the wind made it cold at times. Pretty easy paced accept for the last mile when i kicked in a pretty decent pace and ended up running that last mile at the high end of my goal marathon pace. Splits: 1- 7:04.1 2- 7:27.0 (14:31, 7:15 pace) 3- 7:21.0 4- 7:10.5 5- 7:12.2 (36:14, 7:15 pace) 6- 7:08.0 7- 7:22.8 8- 7:38.6 (58:24, 7:18 pace) 9- 7:40.5 10- 6:49.0 TOTAL-- 1:12:53 (7:17 pace) Overall, a pretty evenly split run again, at least through the first 7 miles. I did feel a little sluggish late in todays run and it shows in my latter mile splits. I felt good enough to close pretty well the last mile though.
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