A nice 6 today in 42:43, so7:07 min/mi. pace which felt pretty easy. Shins have been bothering me lately, so i spent some extra time on injury prevention and stretching today. Core routine is still at 30 second intervals. Little cold and windy on the way back but should end up being a nice day.
Asics 2130 GT Orange Miles: 6.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Calories: 0.00
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A nice 6 today in 42:43, so7:07 min/mi. pace which felt pretty easy. Shins have been bothering me lately, so i spent some extra time on injury prevention and stretching today. Core routine is still at 30 second intervals. Little cold and windy on the way back but should end up being a nice day.