Jacob Malone

8 miles with Coleman we ave. 6:54 pace we started out slow and then worked into it we weren't sure if we want to go hard tomarrow or wednesday so thats why our pace was a little slow. Highland is always a good run. Then I did an easy day of abs.

8 miles today we decided to take it easy today and then go hard tomarrow so our ave pce was a 7:15 it would have been faster but my stomach hurt really bad half way threw the run. 

Later I did a "hard day" of abs.

Today we did a great workout the whole team warmed up 2 miles. Then we did 8x400 with 1:30 jog brake. We all started out at one time (all 8 or 9 of us). Levi cheated and got a head start but I still chased him down I went 1:08, :13, :13, :11, :11, :09, :08, :08. For some reason I thought that this would be a harder workout but it actually wasn't that hard I really feel if I would have known this I would have kept them all under 1:10 but what ever I am super excited for the Reindeer games next Wednesday we are going to have a blast. Then Coleman and I went on a 4 mile "cool down". 

Later tonight I did easy day of abs.

10 miles today it felt good we did the trail to Mantua it was good and we ( Coleman and I) kept a good pace for the climb that we had our ave. pace was 7:29. Tomarrow we are doing a tempo. Then later tonight abs, so all and all good productive day. 

8 miles today I warmed up 2 miles then did a 3 mile tempo I went twice around the cemetery and then went down to John Adams it felt really good my ave. mile was a 5:35 and my time was a 16:48 really happy with it. Then 3 miles cool down and abs later tonight.

Well 8 miles today ave. 6:28, way to fast I should have gone easier and done more of a recovery run. I did a hard day of abs and arms my body was just super tired. I decided to not go to the Utah State camp my sister told me that there was no one there for the distance part.