Today we did a great workout the whole team warmed up 2 miles. Then we did 8x400 with 1:30 jog brake. We all started out at one time (all 8 or 9 of us). Levi cheated and got a head start but I still chased him down I went 1:08, :13, :13, :11, :11, :09, :08, :08. For some reason I thought that this would be a harder workout but it actually wasn't that hard I really feel if I would have known this I would have kept them all under 1:10 but what ever I am super excited for the Reindeer games next Wednesday we are going to have a blast. Then Coleman and I went on a 4 mile "cool down".
Later tonight I did easy day of abs.
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