Jacob Malone

Copper Hills Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob M's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Total Distance
4.00

well we did a workout today we did 4X400 with 2min brake then a 4X200 with a 100 walk then 100 jog for the 400s I got 1:10 1:06 1:08 1:07 then for the 200s I got a :31 :31 :31 and another :31 so great workout then we did a cool down now time for Cache-box.

Add Comment
Total Distance
3.00

3 miles today tomarrows Cache-Box 

Add Comment
Total Distance
7.00

well the meet got cancelled dangit but now we are going to a meet on Saturday so what ever we did a tempo thing I just toke the first mile really hard and fast.

Add Comment
Total Distance
5.00

5 miles then we did 4X200s I got :33 :33 :33 :32 so pretty good since we weren't suppost to run them crazy fast.

Add Comment
Total Distance
3.00

3 easy miles today then 4 striders I just couldn't get my legs to turn over fast. Well see how tomarrow goes.

Add Comment
Race: Copper Hills Invite (1 Miles) 00:04:51, Place overall: 6, Place in age division: 6
Total Distance
6.00

Well so today was the race I had to up at 6:17 so I could make the bus I was some what tired then when we got there it was windy again why do we always pick really windy meets to go to but anyways Rawlins told me to run it a different way so thats what I did my first lap I held back and was sitting in last place we came accross the line at a :70 so still a little fast after that I started to pass some people I was still behind Ethan and Brayden then after the secound lap I think I was at a 2:25 so that would mean I was a 1:15 for my second lap but then I picked it up going into the back straight away in the 3rd lap I passed Brayden and Ethan Brayden passsed me on the turn right after I had just passed him he kinda cut into early because I had to slow down then I passed him back going into the wind going into the 4th lap then I just started kicking but I could not get my legs to turn over quick enough going into the final straight away I passed a kid and then one other kid passed me then I saw Brayden out of the corner of my eye out in the 2nd or 3rd lane I just started sprinting as hard as I could he tried ducking me out but I had my whole body in frount of him so I beat him by .04 os a second so yea I really need to train and work a lot harder but what ever next time I will really show what I am made of. 

Then the 800m I got a P.R. by a  second so I got a 2:16 I think I could have gone fsater but I just could not get my legs to turn over. But what ever on Tuesday we have a meet against Bear River so I am going to run the 3200 and get a time for it. 

Add Comment
Total Distance
28.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: