Jacob Malone

December 07, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k 18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49

Junior Year

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically

Personal:

Runner at Box Elder High School

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 24, 2014

Total Distance

4.00

well we did a workout today we did 4X400 with 2min brake then a 4X200 with a 100 walk then 100 jog for the 400s I got 1:10 1:06 1:08 1:07 then for the 200s I got a :31 :31 :31 and another :31 so great workout then we did a cool down now time for Cache-box.

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