Jacob Malone

Well 7 miles we were suppost to run it more at a 8 to 8:30 pace but that felt so slow so we ran more of a 7:28 avg. pace so anyways hopefully that doesn't hurt us later on but what ever.

Today we did 6X800 with 2:30 brake in bettween 1.5 warm up first 800 at a 2:30 2:28 2:26 2:27 2:30 2:32 so pretty good the last owns my breathing went carzy then on the last one my hip pulled wierdly so then I biked a cool down.

Well I biked today due to my hips hurting hopefully my hips feel better tomarrow.

Well 4 miles today my hips hurt but there slowly feeling better so yea hopefully I feel better tomarrow today I didn't race though but we beat Ogden by almost I think it was almost 50points on guys side then the girls side they almost beat them by 80 to 90 points.

11 miles today my feet hurt a lot but ever we where supost to do them slow but I felt great. Are average was like a 7:50ish.

Well 5 miles today I ran highland my avg. pace was 7:00 so pretty good.