Jacob Malone

7 miles my legs felt wasted but tomarrow I am going to take it easy. So anyways pretty good run at an average pace of 6:30 pretty good. 

Well I toke it easier today I slowed down and ran with the guys to see if it would help me get my legs back under I felt pretty good so I think it worked. The average pace was a 7:08.

Well 5 miles today with the team Annalee came back since she is now done with swim. I have been feeling a little sick latly hopefully I get feel better and then I brusied a Tendion (or how ever you spell that) in my foot so hopefully it gets feeling better so hopefully I can get back and healthy.  Our pace for the run was a 7:07 it was really windy so not that bad for not feeling the best.

Well 5 miles today my body just hurts my foot especially so I ran on the dirt road behind the high school and working on the lay out for the new course now just need to get permission to move our course probably won't happen.  Anyways really windy run again my average pace was a 6:56 so really nice easy run.

My body is really having a hard time of recovering but today I felt a little better we fat man jogged it so it felt pretty good.