| Location: Cambridge,MA,United States Member Since: Apr 19, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k: 20:32 (6:36 min/mi) -4/14/13
8k: 33:28 (6:44 min/mi) - 4/7/13
10k: 44:44 (7:11 min/mi) - 12/15/12
15k: 1:10:17 (7:32 min/mi) - 6/23/12
10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12
Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12
Marathon: 3:32:11 (8:05 min/mi) - 1/13/13
Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14
Number of Marathons: 9
Number of States: 7 (IL, FL, KY, MN, TN, MA, CA) Short-Term Running Goals: Sub 20 min 5k
Half marathon PR Summer 2014
NYC Marathon 2014 Long-Term Running Goals: Join 50 states club
3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) Personal: I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.24 | 20.02 | 0.00 | 3.00 | 0.00 | 37.26 |
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| Nike Pegasus 29 Grey Miles: 21.16 | Nike Pegasus 29 Neon Shield Miles: 4.10 | Nike Pegasus 29 Black Shield Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| Ahhh! I had to run by myself in the dark in a new city!! It partly made me run faster because I was afraid of the boogie man and partly made me run slower because it was dark and the path wasn't completely smooth. It's taper week and I did 7:41 min/mi average pace with splits of: 7:29, 7:50, 7:30, 7:46, 7:51, 7:43, 7:44, 7:42. I can't believe I'm consistently training at sub 8s now! So fun! :) |
| Nike Pegasus 29 Grey Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.07 | 0.00 | 0.00 | 0.00 | 0.00 | 5.07 |
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5 mile recovery run. Boston side of St. Charles. Oh, my legs and calves are sore from last night's run! I like it and liked this recovery run! 9:00 min/mi average pace. PM crossfit 5 rounds: 15 ball slams 10 pushups 15 GHD 10 goblet squats |
| Nike Pegasus 29 Grey Miles: 5.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bikram = active rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.07 | 0.00 | 0.00 | 3.00 | 0.00 | 8.07 |
| 1.8 mile warmup, 12x400 m repeats with 200 m recovery, 1.8 mile cool down. Paces were: 6:49, 6:29, 6:20, 6:17, 6:17, 6:16, 6:14, 6:03, 5:51, 6:23, 6:18, 5:50 min/mi. My previous PR for 400 m repeats was 6:08 min/mi back in July right before I hurt my knee, and now I didn't realize I broke that 3 times in this workout!! :) |
| Nike Pegasus 29 Grey Miles: 8.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Recovery run. 9:00 min/mi pace. |
| Nike Pegasus 29 Neon Shield Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles at 8:09 min/mi average pace. Whoopsies! It was recovery week and I ran with my speedy friend I was training with before I got injured. It felt pretty good and we kept trying to slow down at least! :) |
| Nike Pegasus 29 Black Shield Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.24 | 20.02 | 0.00 | 3.00 | 0.00 | 37.26 |
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| Nike Pegasus 29 Grey Miles: 21.16 | Nike Pegasus 29 Neon Shield Miles: 4.10 | Nike Pegasus 29 Black Shield Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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