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January 14, 2026

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201220132014
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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12 

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) 

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Lifetime Miles: 63.73
Brooks Pure Flow Black - Boston Lifetime Miles: 62.39
Brooks Pure Flow Black - Chicago Lifetime Miles: 35.39
Cortana 2 Black/neon Lifetime Miles: 120.25
Kinvara 4 Yellow Lifetime Miles: 84.36
Saucony Peregrine Lifetime Miles: 58.45
Cortana 3 Lifetime Miles: 88.41
Nike Pegasus 30 Sunset Lifetime Miles: 287.03
Boston Kinvaras Lifetime Miles: 32.75
Nike Pegasus 30 Black/grey Lifetime Miles: 209.17
Nike Pegasus Black Leopard Shield Lifetime Miles: 145.95
Nike Zoom Elite 6 Lifetime Miles: 166.22
Nike Zoom Elite 6 Neon Lifetime Miles: 76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles: 89.01
Saucony Ride 7 Lifetime Miles: 43.44
Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.656.200.000.000.0010.85

15 min w.u. 8-10 x 1000@MP with 1 min rest. 15 min c.d.

This time I found out when the MIT track opens in the morning. 1000m repeats would be too hard to calculate on the tm. :) I should have done my research to figure out what splits I should be running. I also need to learn how to measure distance on the track - 2.5 loops on a 400m track apparently is challenging for me. I set out and my watch said I was hitting 7:30s-7:40s, definitely not my MP right now. I kept slowing myself down to try to hit closer to 8s. It felt super easy and then figured out later when I calculated the pace based on the split time and track length, I was hitting closer to 8:12s - boo! 8:12s did feel too easy, which makes me happy and this ended up being a pretty long workout for me. My right glute held up very nicely. My splits were: 5:12, 5:13, 5:11, 5:08, 4:58, 5:04, 5:12*, 5:09*, 5:00*, 4:57. *are the splits that were longer than 1000m because I can't figure out 2.5 loops on the track in my head.

Finished up with some core, upper body, and PT exercises. I've finally mastered balancing on my right leg and my single leg squats are becoming easy. :)

Nike Pegasus 30 Sunset Miles: 10.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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