AM: 1.25 h speed bike criss-cross workout. 20 mins wu @ 60-65% max HR, then 6x4 mins 80-93% max HR (slowly raise HR first 2 mins to 93%, then slowing lower HR last 2 mins to 80%), with 4 min recovery, then 15 min cd. I loved this. Well, hated it during the intervals. I got that burning sensation in my legs that you get when you are running really, really hard. My muscles were definitely fatigued by the last repeat. My quads and glutes are getting stronger! Love!! It's funny, the more I cross-train, the more I don't feel like I have a stress fracture!! :) PM: 1.25 h water jogging. 20 min wu, then 2x[8x1:30 min hard with 30 sec recovery], 2 min easy between sets, 20 min cd. It hurts so good. Funny, I am the only waterjogger at MIT it seems who does intervals, and I don't feel like a weirdo about it.
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