Track workout! 1.5 mile warmup, I tried out some drills with the girls, then 2x3km at 10k race pace with 80% of the interval time recovery, then cool down. Like all track workouts, I was scared of this one. Haha. I just went with the girls, and actually felt really, really good the first interval. Everyone around me was huffing and puffing, I was breathing nice in steady. For the second interval, I started behind the first girl and took the outside of the inside lane. I hate feeling like I'm hitting the feet of the person in front of me, besides, that means I really did more than 3km my second round. :P My times were: 12:44.4, 12:42.5. For an AP of 6:49 min/mi! This was a huge confidence booster for me. The long repeats at what I would love to be my 8k pace are there, while I'm feeling steady and strong! |