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201220132014
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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12 

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) 

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Lifetime Miles: 63.73
Brooks Pure Flow Black - Boston Lifetime Miles: 62.39
Brooks Pure Flow Black - Chicago Lifetime Miles: 35.39
Cortana 2 Black/neon Lifetime Miles: 120.25
Kinvara 4 Yellow Lifetime Miles: 84.36
Saucony Peregrine Lifetime Miles: 58.45
Cortana 3 Lifetime Miles: 88.41
Nike Pegasus 30 Sunset Lifetime Miles: 287.03
Boston Kinvaras Lifetime Miles: 32.75
Nike Pegasus 30 Black/grey Lifetime Miles: 209.17
Nike Pegasus Black Leopard Shield Lifetime Miles: 145.95
Nike Zoom Elite 6 Lifetime Miles: 166.22
Nike Zoom Elite 6 Neon Lifetime Miles: 76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles: 89.01
Saucony Ride 7 Lifetime Miles: 43.44
Thu, Feb 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.826.000.000.000.009.82

15 min w.u. 3 mile, 2 mile, 1 mile @ MP effort with 90 secs rest. 15 min c.d.

3 mi @ 8:00 min/mi; 2 mi @ 8:02 min/mi; 1 mi @ 8:00 min/mi. 9.82 mi total in 1:23:06, 8:28 min/mi AP for entire run

Chicago lakefront path massive headwind 2nd half of run (23 mph) and so cold! I got desperate and tried new shoes on this run. I've been running in the Nike Pegasus and have been feeling like my body is being jarred on a lot of the runs. I especially noticed the ball of my foot would start hurting on long runs like there is not enough cushion. I picked up some Nike Zoom Elite 6 yesterday which felt like they had a ton more cushion under the forefoot/midfoot (apparently the Pegasus has an air pocket under the heel and the Zoom Elite's have an air pocket under the midfoot). My body felt so, so good on this run. I usually feel straining in my glutes and hips on the cool down - none today! I also felt like I didn't even run when I finished. I wanted to go back out and do the workout again! I'm definitely using these on my long run Saturday!

Nike Zoom Elite 6 Miles: 9.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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