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201220132014
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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12 

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) 

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Lifetime Miles: 63.73
Brooks Pure Flow Black - Boston Lifetime Miles: 62.39
Brooks Pure Flow Black - Chicago Lifetime Miles: 35.39
Cortana 2 Black/neon Lifetime Miles: 120.25
Kinvara 4 Yellow Lifetime Miles: 84.36
Saucony Peregrine Lifetime Miles: 58.45
Cortana 3 Lifetime Miles: 88.41
Nike Pegasus 30 Sunset Lifetime Miles: 287.03
Boston Kinvaras Lifetime Miles: 32.75
Nike Pegasus 30 Black/grey Lifetime Miles: 209.17
Nike Pegasus Black Leopard Shield Lifetime Miles: 145.95
Nike Zoom Elite 6 Lifetime Miles: 166.22
Nike Zoom Elite 6 Neon Lifetime Miles: 76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles: 89.01
Saucony Ride 7 Lifetime Miles: 43.44
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.004.250.000.009.00

2 mile warmup, then threshold run on the treadmill at 1% incline. 4x7:30 at 7:03 min/mi pace with 2:30 recovery at 8:49 min/mi pace. Confidence builder!! I thought this would feel harder since I am trying to pick up the pace of my tempos. I'm trying to hit sub 7 AP in an 8k in early April. Plus, it's time to overcome my fear of sub7 training paces. I want to keep improving!

Hopped off the treadmill to switch into my new Nike Frees for my cool down. I don't think I'm digging the Lunar Flyknit and I can still return them. I ran in Nike Frees back in the day before I ran marathons and really, really loved them. I think they may be a great racing shoe for the 8k. 

I tried to work on my gait mod during the run. I think this mod is going to help tremendously, it was difficult towards the end to maintain the slight forward lean but it really helped to take the pressure off my hamstrings. I felt really great at the end of this run. Yay! 

Nike Pegasus 29 Red Miles: 7.42Nike Free Blue/Orange Miles: 1.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Mon, Feb 25, 2013 at 10:31:32 from 199.190.170.24

Fantastic workout Jackie! It was less than a year ago that I was fighting the same sub-7 min barrier. Remember it's just a number and you are absolutely capable of reaching (and exceeding) your goal for the 8k. :)

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