AM-Today did 4mies total with one of hem being at tempo pace. The run went nice, as today was our introductry on tempo runs. My tempo mile was an interesting one! I took off at a slower pace and then speed'd up through-out the mile, toward the end I gave out. I plan on working on my speed and holding it for longer each time! PM-I didn't have a ride to practice so for my run I ran there(Highschool)- weights and back it was a good run! During XC I'm going to try pushing myself the extra mile more and more everytime, I want to be able to run Level 3 runs and keep up! Little by little I'll get there! |