Sorry Ali, yes I am not going to put these on there own days. Monday harts warm and cool and 3 1,000 I felt really Really good hitting my times.....I think (5 miles) Tuesday 4 miles #trailruntuesday at chuckawala(might have spelt that wrong). I felt good on the way back I went with Nicole Ali and macey, I fell off At the end toward the end (4 miles) Wednesday 8 miles w/(18 min. Of tempo) felt good first time I had ever ran 8! It was cool during the end it was strange. I felt so good and even went at a faster pace (my awesome 2nd wind)(8 miles) Thursday today coach got upset at us for not showing up to morning practice (a lot of us)he mentioned we can't have a program with 4 girls and get it but right now for personal reasons I can't go. But. I will be putting my. Part in from now in and getting it in on my own that way I can acomedate my mother! But this after noon we ran hill repeats (oldman) and I did 1 800 3 400's and then found out it was 4oclock I took off I. Was soooo Late to get home.... On the way back Mr.Decker caught up and we ran back I made it a priority to stay up with him and I did!!! I have no idea what my mileage was maybe 5 not sure |