I missed practice today ...(I forgot my clothing for practice) So when I got home I called Mia and asked her what the workout was and went on a 3 mile run...I ran a little bit more but not much (I lost me headband I got for christmas so I retrassed a little bit maybe half a block or less)I think I ran it alittle bit faster I ran at 5:30 (by then it was pretty dark)... |