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Week starting Nov 16, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
53.50
Kinvara Miles: 3.00Oregon Miles: 4.00Free Miles: 4.00Ronin Miles: 7.00Kinvara Lime Miles: 6.50Kinvara Blue Miles: 17.50Zero Miles: 3.50
Mon, Nov 17, 2014
Total Distance
7.00

AM - 4 Sunrise.  Coldest day so far.  Actually pretty chilly - in the high 20's.  (Oregon 835.5)

afternoon - 3 DI/laps.  Just warmed/cooled with the team around their 1600 time trial.  (Kinvara 995.15)

Kinvara Miles: 3.00Oregon Miles: 4.00
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Tue, Nov 18, 2014
Total Distance
11.00

AM - 4 Sunrise.  Chilly again.  (Free 960.95)

afternoon - 7 Sunrise. Ran around the mall area and out to sunrise and beyond getting signs for a race posted for Steven and the Running Center. (Ronin 479.75)

Free Miles: 4.00Ronin Miles: 7.00
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Wed, Nov 19, 2014
Total Distance
10.50

AM - 4 Sunrise. Not as cold today. Glad the boys are getting 4 each day; that is where they should be.

afternoon - 6.5 PVMS. Could be off on the mileage, but... We went down to the middle school and ran some fartlek style pickups - 2x1:30, 1:00, :30 with 2 min recovery. Just working on speed, grass and short hills. Back tightened up today during school, but it was runnable even BeastAndFeasted after. (Kinvara lime 573.75)

Kinvara Lime Miles: 6.50
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Thu, Nov 20, 2014
Total Distance
8.00

AM - 4 Sunrise.  The usual. (shoe?)

PM - 4 Flagstaff.  Out around the campus of NAU.  Took the guys to the site of my greatest track glory - the fieldhouse where I once set the SUU indoor 800 meter record.  Then we ran around the NAU track (what a nice facility) and then just around campus.  (Kinvara blue 113.75)

Kinvara Blue Miles: 4.00
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Fri, Nov 21, 2014
Total Distance
7.00

morning - 3.5 Buffalo Park.  Went up to the famous Buffalo Park in Flag and had a great run there.  Saw a ton of deer; later we saw a bald eagle and an owl... a lot of cool animal sightings.  (Kinvara blue 117.25)

afternoon - 3.5 Casa Grande.  Ran the NXR SW course with the team.  Really like the course - wish it wasn't so far away from the world.  (Zero 313.75)

Zero Miles: 3.50Kinvara Blue Miles: 3.50
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Sat, Nov 22, 2014
Total Distance
10.00

morning - 10 Casa Grande.  Ran around at the meet.  Started off warming up with the girls and then extended with Travis.  Ran a bit watching the girls race - they did very well.  Then ran with the boys and around at their race - they also ran solid.  Then finished up with a long cool with the boys and running around watching the championship races.  We had a successful meet and a fun trip.  Enjoyed going to Motezuma's Castle and the Yavaupai-Apache Cultural Center yesterday.  (Kinvara Blue 127.25)

Just another week; nothing great, but the trip was good.

Goals for next week: still really don't feel like amping anything up (maybe I never will...), but I would like to get on some trails over the holiday and have an enjoyable week with my family.  

Kinvara Blue Miles: 10.00
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Totals
Total Distance
53.50
Kinvara Miles: 3.00Oregon Miles: 4.00Free Miles: 4.00Ronin Miles: 7.00Kinvara Lime Miles: 6.50Kinvara Blue Miles: 17.50Zero Miles: 3.50
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