Relentless

AM - 12.5 Twix/Parkway. A little with the dog in the early morning. Then to practice for an 80 min run with some pickups. Was a good run. Felt a little worn down in the pickups, but all good. (Peg Oly 161)

AM - walk, but still no weights. 

afternoon - 7.5 Shoe Run. Some kind of weird version of he shoe run, but it was good. (Peg black 647.25)

AM - 7 Twix/AC. Good morning run. (Riders 652.75)

afternoon - 8.5 Dirt Mile. Up to the dirt for some 800's. The team did K's, but I'm not super confident in my fitness and joined them 200 in. However, I ran real well and probably could have done the whole thing. So that is good. Also feeling more comfortable with my finger, so I have been able to relax my arms and hand more to get closer to normal form. Hit 5x800 at 5:10pace. (Kinvara green 426.25)

AM - 3.5 Twix.  Just a short run this morning with the dog.  Still can't lift, so I used the time to work on some cross stuff.  Won't be able to run this afternoon, 'cause I am finally going to the doc to get the cast off! (Cumulus 194.25)

AM - 6.5 Twix/AC.  Usual morning stuff.  Getting hard to wake up in the morning, but at least I am waking up.  Running with my new split is a lot easier than the last wrapping.  Finger was pretty bruised and swollen.  Got the stitches out and that kinda hurt.  (Peg grey 151)

afternoon - 5.5 DI.  Warm and cool with the team around their 1600 on the track.  Also hit 10 mins of tempo with them after the race.  They handled it like it was nothing.  They are supremely fit right now.  (Cumulus 199.75)

morning - 7 Fields. Ran with the girls out in the Fields. They were fun. Such an awesome group. Had a lost dog join us for pretty much the whole run. (Peg 31 772.25)

Pretty good week  feeling confident in my finger and running  

Goals for next week: race week!  It would be great to see the kids hit their full potential