morning - 10 Bicentennial. I'll call it ten, 8.75 with the workout and then probably over a mile running around the course watching the races. Went up to Cedar to watch the Big Sky conference. We ran over to the park and did a workout. This was the first speed work I've done in some time (maybe a year and a half). Warmed for 15 then a short 5 min tempo to get the legs moving and blood flowing. It was a chilly morning. The. Into 10xquarters. Hit much better than I thought and was able to hang onto the back of the boys' pack throughout with anywhere from 1:18 down to 1:10 (slower were on uphill quicker on downhill and the end). Hurried back to the golf course to watch the girls race. Kaylee had a solid race. Then the boys race was fun. SUU won and my good buddy Hayden took home the individual title. Also saw a lot of former teammates - as it was an alumni reunion; fun to talk with them and catch up a bit. (Kinvara green 366.5) Not a bad week. Got in a few doubles and enjoyed some running. Right achilles is still trash, but I am trying to work on it. Goals for next week: keep working the leg, keep trying to get in shape a bit. |