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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
36.00
Pace Blue Miles: 6.00Pegasus Black Miles: 10.25Wave Riders Miles: 6.50Pegasus 31 Miles: 6.00Kinvara Green Miles: 7.25
Total Distance
6.00

AM - 6 Twix/AC. Nice morning after crazy storms rolling through last night. (Pace blue 64.25)

Pace Blue Miles: 6.00
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Total Distance
3.25

evening - 3.25 Salt Lake. Just some easy grass running and a few striders to shake the legs out and get ready to race tomorrow. (Peg Black 372.25)

Pegasus Black Miles: 3.25
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Total Distance
7.00

morning - 7 Salt Lake. About 5 with Vis around Sandy and then a couple more with the team for a shake out around the mall. (Peg Black 369)

Such a crazy day at the State meet. Super stoked for the boys. As a team they ran great and Nick ran like tha champ that he truly is - state champ! So proud of him. Glad I've got to work with him all these years. The girls didn't have a very good race, but no doubt gave it their best, just happens that way some times. Still almost pulled out the win, but some controversial decisions by judges came into play and we took second by a point. Very weird stuff. Totally playing with my emotions. First time coming home with two trophies, though... That's cool.

Pegasus Black Miles: 7.00
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Total Distance
6.50

afternoon - 6.5 Sullivan. Looped the park from PV and saw he new grass. Too bad they didn't connect the fields so they would be usable for us. But whatevs... When does XC get any thought? (Riders 471.75)

Wave Riders Miles: 6.50
Comments(1)
Total Distance
6.00

afternoon - 6 Foremaster. A decent run with the boys up Foremaster and looping around. Seemed like we were going so slow - and I was fine with it because I am just blah - but it wasn't too bad for an easy run. (Peg 646.75)

Pegasus 31 Miles: 6.00
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Total Distance
7.25

afternoon - 7.25 Dirt Mile. Took both dogs for a mile. Then took Twix up onto the Dirt Mile for a few laps. Brought her back and then back up for a 6 minute test. Figure I better get moving again. Felt like I was going so slow, but the pace was decent for being old. Hit 5:16 for the first mile and figure I continued that pace to hit 1867 meter for the 6 mins. Now I can get doing some 30/30's for the next few weeks and then move up a bit. (Kinvara green 356.5)

What an emotional week. Glad it is over, but it isn't really. There is still a lot of communication going on and a bit of question that we are looking to get resolved.

Goals for next week: just keep on trucking, hopefully with a positive attitude about life.

Kinvara Green Miles: 7.25
Comments(1)
Total Distance
36.00
Pace Blue Miles: 6.00Pegasus Black Miles: 10.25Wave Riders Miles: 6.50Pegasus 31 Miles: 6.00Kinvara Green Miles: 7.25
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