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Week starting Oct 03, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
21.00
Kinvara Miles: 3.00Landreth Orange Miles: 3.00Landreth Black Miles: 3.00Stratus Black Miles: 3.00Cumulus Gold Miles: 3.00Cumulus White Miles: 6.00
Mon, Oct 04, 2010
Total Distance
3.00

AM - 3 AC.  Nice to get up and run with the girls team this morning.  A bit sore for sure.  (Kinvara 186.25)  

Kinvara Miles: 3.00
Comments(2)
Tue, Oct 05, 2010
Total Distance
3.00

AM - 3 AC.  A little less sore today.  Nice morning for a run after all the rain over the last two days.  (Landreth orange 777.1)

Landreth Orange Miles: 3.00
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Wed, Oct 06, 2010
Total Distance
3.00

AM - 3 AC.  Continue to see improvement.  Not nearly as sore today (main tightness is in IT bands, especially right).  Still some fatigue of course, but that is working out little by little as well.  (Landreth black 922.6)

Landreth Black Miles: 3.00
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Thu, Oct 07, 2010
Total Distance
3.00

AM - 3 AC.  Still holding onto just doing 3, but starting to get antsy - which is good, I want to reignite a strong desire to get out and run.  (Stratus black 697.95)

Stratus Black Miles: 3.00
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Fri, Oct 08, 2010
Total Distance
3.00

AM - 3 AC.  Another easy run this morning.  Temps were almost chilly.  (Cumulus gold 588.9)

Cumulus Gold Miles: 3.00
Comments(4)
Sat, Oct 09, 2010
Total Distance
6.00

AM - 6 Parkway.  Wanted to do more this morning - really wanted to be out on the Prospector Trail  - but I didn't have time (Ally had church stuff) and I had promised myself that I wouldn't go too far this week.  Molly's Mile to finish the morning off.  Felt really good again.  Soreness really has been gone since Weds/Thurs, but there is still some fatigue for sure - just keeping the pace nice and easy.  Great morning for a run though.  That might be one of the toughest things about running St. George - the weather is amazing after and you have to go into recovery mode and miss some of it!  (Cumulus white 823.9)

Week was good for my body and for my soul.

Goals for coming week: Move the miles up a little, but still keep things under control.

Cumulus White Miles: 6.00
Comments(3)
Totals
Total Distance
21.00
Kinvara Miles: 3.00Landreth Orange Miles: 3.00Landreth Black Miles: 3.00Stratus Black Miles: 3.00Cumulus Gold Miles: 3.00Cumulus White Miles: 6.00
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