Relentless

AM - 12.5 Twix/Parkway/GS.  Abs and a mile with Twix.  At practice we went up the Parkway and extended into Green Springs.  The run was going pretty well.  We got into our 20 min tempo and my left hammy (that has bugging for about a week) started to tighten up.  After just over 2 miles it popped.  I felt a major tug and a ton of pain.  I tried to limp it in but only got about a quarter mile more and then had to walk the rest of the way in from Harts.  Got back to find out Ry had tripped in a hubcap ring and got all torn up.  She is on her way to probably get a stitch or two to close up a big gash on her knee.  Not a great day for us.  However, the sunrise was absolutely stunning this morning.  And I guess I will have a little more time to get on top of things here at school since I won't be running for awhile.  Find something positive.  (Boston 59.5)

AM - abs and walk with the dog.  Leg didn't have as much pain as last night.  Stayed away from all things weights this morning - might as well use the time to get the wrist healthy as well as the legs.

AM - abs, walk the dog and some extra time rolling with the foam roller.

AM - walk the dog, foam roller and then abs.  That's the drill!

AM - abs, walk with dog and yoga.  Took the yoga easy and let it really sink into the hammy.

Ran around a little today at the meet.  Hammy was tight and not very responsive.  But it wasn't wasted.  Took good care of it this week.  Too bad I didn't do all this before it went; I wouldn't have had a problem.