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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
12.50
Boston Miles: 12.50
Total Distance
12.50

AM - 12.5 Twix/Parkway/GS.  Abs and a mile with Twix.  At practice we went up the Parkway and extended into Green Springs.  The run was going pretty well.  We got into our 20 min tempo and my left hammy (that has bugging for about a week) started to tighten up.  After just over 2 miles it popped.  I felt a major tug and a ton of pain.  I tried to limp it in but only got about a quarter mile more and then had to walk the rest of the way in from Harts.  Got back to find out Ry had tripped in a hubcap ring and got all torn up.  She is on her way to probably get a stitch or two to close up a big gash on her knee.  Not a great day for us.  However, the sunrise was absolutely stunning this morning.  And I guess I will have a little more time to get on top of things here at school since I won't be running for awhile.  Find something positive.  (Boston 59.5)

Boston Miles: 12.50
Comments(1)
Total Distance
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AM - abs and walk with the dog.  Leg didn't have as much pain as last night.  Stayed away from all things weights this morning - might as well use the time to get the wrist healthy as well as the legs.

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Total Distance
0.00

AM - abs, walk the dog and some extra time rolling with the foam roller.

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Total Distance
0.00

AM - walk the dog, foam roller and then abs.  That's the drill!

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Total Distance
0.00

AM - abs, walk with dog and yoga.  Took the yoga easy and let it really sink into the hammy.

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Total Distance
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Ran around a little today at the meet.  Hammy was tight and not very responsive.  But it wasn't wasted.  Took good care of it this week.  Too bad I didn't do all this before it went; I wouldn't have had a problem.

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Total Distance
12.50
Boston Miles: 12.50
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