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Week starting Aug 07, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
36.00
Vertical K Miles: 12.00Sense Pro 2 Miles: 18.00
Total Distance
10.00

Just some guesses this week - this should be the first week of August and I am going back. 2 weeks later. 

AM - 6 Twix/BHNP. A bit with Twix and then at the park while the team did a workout. Off to camp today. 

afternoon - 4 Deer Haven.  Up at camp and we just did an easy out and back on the road out to camp. (VertK 598)

Vertical K Miles: 4.00
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Total Distance
11.00

morning - 7 Deer Haven. Dropped off the mtn toward Zion. Heinous hill on the way back, but so pretty up there. (Sense Pro 83.75)

afternoon - 4 Navajo. Easy run up at the lake and then pics. (VertK 602)

Vertical K Miles: 4.00Sense Pro 2 Miles: 7.00
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Total Distance
15.00

morning - 11 VirginRim Trail. Long run out on one of the coolest trails in the world. I felt horrid today. Tired, worn down, super hurt. Bumma to just try and survive on a run like this. (Sense Pro 94.75)

afternoon - 4 Deer Haven. Made it through. That's about all I can say. The week has been awesome for team and camp, but brutal on my injuries and fatigue. (VertK 606)

Vertical K Miles: 4.00Sense Pro 2 Miles: 11.00
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Total Distance
0.00

Leg was super heinous this morning; could barely walk. So I rode the bike while the team did their hill workout down and up the hill to Woods Ranch. I am not a biker, so the down was sketch, but I kept it chill; then the up was a major butt burner. 

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Total Distance
0.00

Left achilles is real ugly today. 

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Total Distance
0.00

Nothing today. Bummed out the leg. This week really took a toll on it. But loved camp with the team and with the fam. Amazing people in my life, I am so blessed. Hopefully next week Ivan get back running a bit and survive the beginning of school. 

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Total Distance
36.00
Vertical K Miles: 12.00Sense Pro 2 Miles: 18.00
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