morning - 11 VirginRim Trail. Long run out on one of the coolest trails in the world. I felt horrid today. Tired, worn down, super hurt. Bumma to just try and survive on a run like this. (Sense Pro 94.75)
afternoon - 4 Deer Haven. Made it through. That's about all I can say. The week has been awesome for team and camp, but brutal on my injuries and fatigue. (VertK 606)
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