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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
51.00
Peg Green Miles: 23.25Pegasus Blue Miles: 2.75Barefoot '17 Miles: 4.25Boston Miles: 4.25Peg Black33 Miles: 7.00Sense Pro 2 Miles: 9.50
Total Distance
11.75

AM - 11.75 Hell Hole. Abs and a walk with Twix. 80 mins with 2x10 min tempo. No one was really sharp this morning, but everyone still did well. Last couple minutes I struggled with stomach pains again. (Peg Green 11.75)

Peg Green Miles: 11.75
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Total Distance
11.25

AM - 8 Twix/Grass. Not too shabby with the dog up on the Dirt Mile. Another beautiful sunrise - although I hate waking up, I love getting out to enjoy the morning. Then barefoot on the rasa for practice. Last kids club today - kids ran hard today, but I am always glad it's over. (Barefoot '17 28.25)(Boston 34.25)

afternoon - 2.75 DI. Weights and a good lesson from Robs - still limited on the weights, maybe someday the wrist will heal. Warm 20 min run around the DI loop. (Peg blue 527.5) 

Pegasus Blue Miles: 2.75Barefoot '17 Miles: 4.25Boston Miles: 4.25
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Total Distance
11.50

AM - 11.5 Twix/Sullivan. Abs and run with Twix. Practice out on the river trail past Sullivan. Pretty tired today. First meet of the season tonight. (Peg green 23.25)

Peg Green Miles: 11.50
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Total Distance
7.00

morning - 7 Green Springs.  Abs and a short walk with Twix.  Ran up into GS for practice and made a loop around to the top.  Good run.  Kids felt well for having raced last night.  Teams started the season well last night (a few struggles and kinks to work out, but we are on a good path).  (Peg Black33 331.75)

Peg Black33 Miles: 7.00
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Total Distance
9.50

AM - abs and a walk with the dog. 

afternoon - 4.5 Delano Peak. Up at Renegade Camp. We ran Delano Peak. Although it was a struggle for a couple of the kids and really tested my patience, it was a dream come true. It was unbelievably beautiful. The storm broke just long enough to run the trail. The mountains were amazing. We got to see about 60 mountain goats, it was awe inspiring. 

late night - 5 Eagle Point. After our meeting took a long time, the team talked me into running late at night. Ran up the road from the resort. Tons of shooting stars and a beautiful sky. Bummed that we didn't do Baldy and Belknap, but some of the kids couldn't have handled that. I'll do it someday. (Sense 276.5)

Sense Pro 2 Miles: 9.50
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Total Distance
0.00

No run after the late night last night. Camp was swell. 

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Total Distance
51.00
Peg Green Miles: 23.25Pegasus Blue Miles: 2.75Barefoot '17 Miles: 4.25Boston Miles: 4.25Peg Black33 Miles: 7.00Sense Pro 2 Miles: 9.50
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