Relentless

AM - 7 BHNP. Abs and a walk with the dogs. Time trial at the park today, so I got some in setting up the course then with Jada as she was late for the run. Team did well; some very good things, a couple struggles. Off to camp. (Peg grey 450.5)

afternoon - 3 Navajo. Took the morning off, so I could run when workout this afternoon. But by the time I was done shuttling kids up to the lak from camp, there was only time for a short run. (Peg black 315.75)

AM - 13.25 Virgin River Rim Trail. Very strong run out on the trail. Achilles held up okay and I was able to push pretty well for a hilly trail run. (Sense 267) 

morning - 8 off the hill. The big hill run. Off the hill my feet were slipping in the shoes and I got a big blister on my right hill. Coming back up the mountain felt better though and I was able to push a bit. Was pretty spent and trying every trick in the book to make it through. Then after the last big climb and before the final hill, I was able to start crushing and pushed up with Alex and we were flying up to Carson. (Boston 20)

morning - 9 Woods Ranch. Ran off the hill toward the WR side with Nathan and my nephew Ben. Helped he back up the big climb and then went on the short section of the trail. That really bugged my heel, but when I jumped on the road back to camp, things got quick for a couple miles. (Peg black33 324.75)

Hoped that extending the weekend a day would help heal up he blister. Week was good: really enjoyed camp, achilles didn't act up too much, had fun at fam camp. 

Goals for next week: get back into a better flow for myself. Last week of summer; crazy.