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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
44.75
Peg Grey Miles: 9.00Kinvara Silver Miles: 2.50Vazee Pace Miles: 5.25Barefoot '17 Miles: 2.50Peg Olympic Miles: 14.25Peg Black33 Miles: 11.25
Total Distance
9.00

AM - 9 Sand Hill. Abs and a walk with the dogs to start the morning. For our long run we did the Sand Hill. Pushed a little quicker up than last week (11:50 compared to 12:20), and a lot better downhill for a total of 17:50 (compared to 20:00+; so 6min down compared to about 8 last week). Then waited for the girls and ran in with them. Very cool to see many on the team push to things they didn't think possible. Very proud of those who made it up the hill for the first time today. (Peg grey 443.5)

Peg Grey Miles: 9.00
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Total Distance
10.25

AM - 8.75 Twix/half & half. Good run with Twix. Then road and grass for practice. (Barefoot '17 20.5)(Pace 410.5)

afternoon - 2.5 AC. Just minimal weights again (still can't bend my wrist or put any weight on it). Another hot afternoon run. (Kinvara silver 542) 

Kinvara Silver Miles: 2.50Vazee Pace Miles: 5.25Barefoot '17 Miles: 2.50
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Total Distance
14.25

AM - 14.25 Twix/Dam. Abs and the up around Bella Vista with Twix. Our run was very slow and painful. Both achilles are wasted. Makes running not a fun thing. Practice was good though, and we had a good run down Hell Hole and out to the Washington Dam. It was muggy and we kept the pace hot, so it was a sweat fest. (Peg oly 400.5)

Peg Olympic Miles: 14.25
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Total Distance
11.25

AM - 11.25 Twix/grass. Ran a bit with the dog. Then did a nice change of pace fartlek workout with some Tempo, Threshold and CV stuff. It's a fun workout. Did abs first. (Peg black33 306.75)

Peg Black33 Miles: 11.25
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Total Distance
0.00

0 - abs.  Up at scout camp on Beaver Mtn.  Hadn't ever been up here before  it is beautiful. Have got to come up and run some trails here sometime. But for this weekend, I'm taking a couple days off to try and heal up the legs a bit.  

 

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Total Distance
0.00

0 - abs.  Resting up again. 

Good week. Got to run and heal in the mountains - two things I love. 

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Total Distance
44.75
Peg Grey Miles: 9.00Kinvara Silver Miles: 2.50Vazee Pace Miles: 5.25Barefoot '17 Miles: 2.50Peg Olympic Miles: 14.25Peg Black33 Miles: 11.25
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