Relentless

AM - 9 Sand Hill. Abs and a walk with the dogs to start the morning. For our long run we did the Sand Hill. Pushed a little quicker up than last week (11:50 compared to 12:20), and a lot better downhill for a total of 17:50 (compared to 20:00+; so 6min down compared to about 8 last week). Then waited for the girls and ran in with them. Very cool to see many on the team push to things they didn't think possible. Very proud of those who made it up the hill for the first time today. (Peg grey 443.5)

AM - 8.75 Twix/half & half. Good run with Twix. Then road and grass for practice. (Barefoot '17 20.5)(Pace 410.5)

afternoon - 2.5 AC. Just minimal weights again (still can't bend my wrist or put any weight on it). Another hot afternoon run. (Kinvara silver 542) 

AM - 14.25 Twix/Dam. Abs and the up around Bella Vista with Twix. Our run was very slow and painful. Both achilles are wasted. Makes running not a fun thing. Practice was good though, and we had a good run down Hell Hole and out to the Washington Dam. It was muggy and we kept the pace hot, so it was a sweat fest. (Peg oly 400.5)

AM - 11.25 Twix/grass. Ran a bit with the dog. Then did a nice change of pace fartlek workout with some Tempo, Threshold and CV stuff. It's a fun workout. Did abs first. (Peg black33 306.75)

0 - abs.  Up at scout camp on Beaver Mtn.  Hadn't ever been up here before  it is beautiful. Have got to come up and run some trails here sometime. But for this weekend, I'm taking a couple days off to try and heal up the legs a bit.  

0 - abs.  Resting up again. 

Good week. Got to run and heal in the mountains - two things I love.