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Week starting Mar 29, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
70.50
Kinvara Blue Miles: 5.50Wave Riders Miles: 37.00Pegasus 31 Miles: 17.00Vertical K Miles: 11.00
Total Distance
14.50

AM - 5.5 Neighborhood/Sunrise.  Slept in a bit - I am just absolutely spent from this weekend.  Took the dog for a bit of a walk and then turned it into a short run while trying to work on her obedience (or lack thereof) and pulling. Got back and over to practice.  Barely made it there as I was out of gas.  I think someone stole my gas.  Sounds crazy, but it was totally full and I only drove it 3 days last week.  Something is up there.  (And not in the Jeep either... the Tahoe).  Update on the achilles: both are feeling much improved.  Still trying to be very cautious with them, do drills, wintercrest and all that stuff.  But very happy to not be in total pain every second.  (Kinvara blue 220.25)

afternoon - 9 Panorama/Nissons. Early out, so I got a little in after meetings and then a bit with Tanner at practice. (Riders 88.25)

Kinvara Blue Miles: 5.50Wave Riders Miles: 9.00
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Total Distance
10.00

AM - 10 LG/Sunrise. That beast that my daughters call a dog ran off this morning and wouldn't come back again. Not pleased with her. (Peg 299)

Pegasus 31 Miles: 10.00
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Total Distance
8.50

AM - 8.5 Twix/Sunrise. Took the dog on the old route. Not letting her off the leash for a very long time. (Riders 96.75)

Wave Riders Miles: 8.50
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Total Distance
7.00

7 - Bluff View/Sunrise. Slept in a little this morning. Was pretty tired (and uninspired) from the meet last night. Apparently so was a lot of the team, as most didn't make it to morning practice. (Peg 306)

Pegasus 31 Miles: 7.00
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Total Distance
11.00

morning - 11 Prospector. Slept in a lot and got out later in the morning. Achilles were so so - not as great as earlier in the week, but better throughout this week. Enjoyed the trail and the sun. No organized practice today. I think we all needed a break. Those that really care will get their long run in like they are supposed to. (VertK 429.5)

Vertical K Miles: 11.00
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Total Distance
19.50

morning - 19.5 DC/Little Valley. Could haven sed more sleep (this break is hitting right when I needed it - too bad it's the last one of the year). But got up (around 7:30) and met Logan at the DC. He was thinking of a loop that was 15-16. What a liar! It was really good to run with him and my achilles (mostly just the right now) felt about like yesterday - okay, but could be better. The last few miles I was tired, but the last mile I started to feel really sick. I think I was just totally bonked out. Sick to my stomach and dehydrated. (Riders 116.25)

Both achilles saw improvement this week.

Goals for next week: continued improvement. Maybe two doubles would be nice. Earlier in the year I wanted a state q in the 1600 at the Panther Relays. Well, that is Tuesday, and that is not happening! A sub 5:00 would be nice.

Wave Riders Miles: 19.50
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Total Distance
70.50
Kinvara Blue Miles: 5.50Wave Riders Miles: 37.00Pegasus 31 Miles: 17.00Vertical K Miles: 11.00
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