morning - 19.5 DC/Little Valley. Could haven sed more sleep (this break is hitting right when I needed it - too bad it's the last one of the year). But got up (around 7:30) and met Logan at the DC. He was thinking of a loop that was 15-16. What a liar! It was really good to run with him and my achilles (mostly just the right now) felt about like yesterday - okay, but could be better. The last few miles I was tired, but the last mile I started to feel really sick. I think I was just totally bonked out. Sick to my stomach and dehydrated. (Riders 116.25) Both achilles saw improvement this week. Goals for next week: continued improvement. Maybe two doubles would be nice. Earlier in the year I wanted a state q in the 1600 at the Panther Relays. Well, that is Tuesday, and that is not happening! A sub 5:00 would be nice. | 