AM - 11.25 Runway/Sunrise. Did 6x3 mins. Paces were a touch better than last week: 5:21, :36, :21, :34, :22, :32 - with the odds up and the evens down. Hurried home at Tinman pace because I was going to be late to practice. Made it on time and did the usual morning run. (Riders 69.25) |