Relentless

Week starting Feb 14, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
75.25
Stratus Grey Miles: 10.25Five Fingers Miles: 6.00Free Miles: 10.00Barefoot '10 Miles: 2.00Boston Miles: 9.00Landreth Blue Miles: 10.00Triumph Silver Miles: 16.50
Total Distance
11.50

morning - 11.5 3x2000's (attempted 5).  Kind of an interesting morning.  Started by taking Molly into the Desert (have been working with her leash off, and she has been doing very well).  Then ran over to the school for 2000's.  Neither my heart or mind was into this - so my body acted accordingly.  Times were weak from 7:00-7:10 and I just couldn't get going.  So part way into the 4th, I just jogged off the track.  I hate not finishing a workout.  On the return run home, I decided to push the last two miles.  I ended up pushing them pretty good; well below Tinman pace.  So actually I kind of made up for the last 2 repeats that way.  (old Ohana -11.5)

Planned on getting in a short evening run, but Rylee's swim meet went longer than expected and I was pretty tired from working in the yard all weekend, so I dropped it.

Add Comment
Total Distance
10.25

afternoon - 10.25 5x(2x200+1x400) Old Man Hills.  Workout was tough and I was spent, and so were the kids that did it.  Weights and then Molly's Mile.  (Stratus grey 421.6)

Stratus Grey Miles: 10.25
Add Comment
Total Distance
14.00

AM - 3 AC.  Hip felt good after a couple hard workouts.  (Five Fingers 146.35)

afternoon - 11 Parkway.  Recovery run (and long run for some of the kids) up on the Parkway.  8xbarefoot striders and then Molly's Turf run.  Still feeling the last two days a little.  (Barefoot '10 21)(Free 147.7)

Five Fingers Miles: 3.00Free Miles: 10.00Barefoot '10 Miles: 1.00
Comments(4)
Total Distance
9.00

afternoon - 9 track.  This wasn't a hard track workout (and not all on the track either), but after DI warm ran 3x1000 with the girls.  They did a good job and hit times.  I finished with a 1600 with Cowboy in just under 5:40 (next week I'll run all 3 with him to bring them closer to 5:30).  Then we cooled down by running to visit Austin.  Molly's Turf run.  (Boston 57.75)

Boston Miles: 9.00
Add Comment
Total Distance
14.00

AM - 3 AC.  Just the regular morning stuff.  (Five Fingers 149.35)

afternoon - 11 River Trail.  Ran down the trail a bit and then got into a 4 mile Tempo.  The boys did great with Trevor leading throughout (in fact, I had to keep the reins on him).  We hit 5:51, 5:46, 5:41, and 5:35.  And the good sign was that we all felt like we were getting stronger throughout.  Finished with 8xbarefoot striders, weights, and Molly's Mile.  (Landreth blue 255.5)(Barefoot '10 22)

Five Fingers Miles: 3.00Landreth Blue Miles: 10.00Barefoot '10 Miles: 1.00
Comments(1)
Total Distance
16.50

AM - 16.5 Mustang Pass.  Went out early onto Mustang Pass.  Actually looped the Pass section twice to add a few more miles.  Another real fun trail that is close to town (so I am sure they will destroy it soon!).  Sand was starting to dry out a little, but we got a lot more rain later in the afternoon through Sunday.  Molly's Desert run.  (Triumph silver 208.65)

Weeks have been good lately.  I think that some of the mojo is starting to come back.

Goals for next week:  More of the same, and just keep it rollin' in a positive direction.

Triumph Silver Miles: 16.50
Add Comment
Total Distance
75.25
Stratus Grey Miles: 10.25Five Fingers Miles: 6.00Free Miles: 10.00Barefoot '10 Miles: 2.00Boston Miles: 9.00Landreth Blue Miles: 10.00Triumph Silver Miles: 16.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: