Relentless

AM - abs and 30 min walk with the dog.

afternoon - 13.25 Turkey Farm. Under the new overpass and up the TF Road. Probs the first time up there for most of the kids. Felt strong throughout. Good afternoon run. (Peg black33 13.25)

AM - 4.75 Parkway.  Ran with Twix and then did weights.  Finished up with the usual ab workout (seemed tougher after having lifted).  Warm morning.  (Peg blue 409)

afternoon - 5.5 Root Beer Mile. Ran and extended DI for warm. Then hit the RB Mile. It was heinous as always - stomach was so bloated and jacked; ran a 14:47. Tons of quality puking from many!  Finished with a slow and hazy DI. (Peg 31 825)

AM - 11 Twix/DI/AC. Put in 4 with the dog then over to practice. Did DI before and then finished with a little bit extra at the end. Achilles was a bit tighter than I would have hoped. Finished up with abs. (Peg black33 24.25)

afternoon - 8 track. Some more pace work today. Put CV pace on the bookends of tempo and threshold in some minute reps. Workout was fine, but I felt a bit tired in the legs. Temps are pretty dang nice right now. (Pace blue 122.25)

AM - 25 minute walk with Twix. Then weights and abs. 

afternoon - 8 Moe's Valley. Kinda all over the place put in the Zen area. A bit tired, but it sure is beautiful out there. (Sense 210.5)

AM - abs, yoga, and then a 15 minute walk with Twix.  Not feeling great.  Not sick, but just totally worn out.  Thought about getting the usual 4 with the dog in this morning, but that wasn't happening.

afternoon - 10 track tempo. Warmed with extended DI and then the tempo. It was a great workout. Temps were nice, overcast and a bit breezy. A few raindrops throughout. Worked into it with 2 miles at 6:20, then took it to 6:10, 6:00 and about 100 meters short of a 5:45. Pleased. Team rannvery strong and controlled. Cooled on the track. (Pace 396.75)

morning - 11.75 Twix/Sullivan. Ran a few with Twix. Then down to Sullivan to run with the girls. I enjoy running with them. It is a fun difference from the boys. Felt good to relax a bit and just cruise with them. (Cumulus 269.75)

A tired week with a bit more pain in the achilles than I would want, but made it through. 

Goals for next week: 70 seems to be a good mileage week for me now. If I get a bit worn down, I'll bring it down a little. But hopefully I can just keep it right there. Keep solid on abs.