Relentless

afternoon - 10 Shinob Kibe Roller Coaster.  Ran the roller coaster with a big group and then hit 8xbarefoot striders.  Finished with Molly's Turf run.  (Barefoot '10 16)(Landreth blue 245.5)

afternoon 13 - 5x1000's.  Warmed up for 5, 3 around school and then DI.  Then headed for a tough day on the track.  Boys are just getting stronger, and I tried to hand in there with them.  But today I just didn't ever really click.  3:13, 3:12, 3:13, 3:20, 3:15.  Struggled on the fourth and worked hard to bring it back on the fifth to something decent.  DI cool, weights, and Molly's 8th run.  Hips were aching a bit warming up and really hurt afterward into the night.  It was a step back as far as they are concerned (especially the problematic left hip).  (Cumulus white 766.15)(Five Fingers 127.85)(old Ohanas -6)

afternoon - 11 Corey's.  Ran out-and-back to Corey's house with a large group of the team.  Nice to see some of the younger kids and the girls getting stronger and hanging in on these runs.  Hip felt pretty tight and sore throughout.  8xbarefoot striders and Molly's 8th.  (Five Fingers 129.85)(Barefoot '10 17)(Stratus grey 411.35)

evening - 10 Club.  Ran down the trail toward Sun River.  A good run with a solid pace on the way back that felt good.  (Triumph 414.75)

afternoon - 8 Green Springs.  Easy run up to GS and then weights.  Followed with Molly's Desert run.  (Free 128.2)

morning - 21 Warner Valley.  Met up with Clyde and Logan and went on a soggy run out in Warner Valley.  Parts of the run were great, but some was so slick it was like an ice rink.  We ended up muddy messes.  Felt pretty good until about 15 and then I just tried to hang on.  Ended at home with Molly's Mile.  (Five Fingers 130.85)(Triumph silver 192.15)

Another decent week.  Hip not bugging too bad near the end of the week. 

Goals for next week:  It's time to bring back a few doubles for track practice.  So I will keep them pretty easy and mileage less on them as to make sure I don't jack up the hips.  I think there is a little progress as far as my speed goes, so I would like to keep seeing something there.