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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
30.50
Landreth Blue Miles: 6.00Stratus Black Miles: 3.00Vertical K Miles: 5.00Ronin Miles: 8.50
Total Distance
6.00

morning - 6 DogTown/2xAC.  Ran a little at home and then the warm and cool with the team.  Just tired.  (Landreth blue 1056.9)

No run this afternoon.  Although I really wanted to get out and just put 10-15 in on Prospector or something, I just don't feel good. 

Landreth Blue Miles: 6.00
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Total Distance
8.00

AM - 3 AC.  Nothing more than the run with the team for practice.  Trying to get in some extra rest.  (Stratus black 1036.95)

afternoon - 5 Prospector.  Trailrun Tuesday.  Good easy run with the team.  On top of not feeling well, I am just really bugged by some stuff and I need to let it all go to get rolling again.  (VertK 250)

Stratus Black Miles: 3.00Vertical K Miles: 5.00
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Total Distance
8.50

Nothing this morning.  Skipped out on the Circle run to try and get more sleep.  Despite being exhausted and totally worn down, I have been having a really hard time falling to sleep and am up coughing a bunch too.  So that equals a bad night's sleep... and a bad day.  I was thinking that I would rather feel way sick than this worn down kind of sick feeling I have, but then realized that is only something someone who is kind of sick would say.  But it is time to get feeling better.

afternoon - 8.5 PV Tempo.  Ran the tempo with the girls and felt okay.  Helped them to a decent pace 6:40 and then joined the boys a little bit.  Ran with Matt/Paul for the last two minutes.  Kind of wanted to feel how I felt at the quicker pace.  Just kind of blah.  (Ronin 266.5)
 

Ronin Miles: 8.50
Comments(6)
Total Distance
8.00

AM - 3 AC.  Just slept in and only ran with the team.  Trying to get some extra rest. 

afternoon - 5 Old Man.  Just ran over with the team and then back.  Didn't lift today.  Just not getting better.

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Total Distance
0.00

Planned on sleeping and just running this afternoon, but went to the doc instead.  Got some meds and going to kick this thing over the weekend.
 

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Total Distance
0.00

Week was obviously pretty lame. 

Goals for next week: get feeling well enough to do some workouts.

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Total Distance
30.50
Landreth Blue Miles: 6.00Stratus Black Miles: 3.00Vertical K Miles: 5.00Ronin Miles: 8.50
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