morning - 9 Dirt Mile / 60/60. Slept in and enjoyed an amazing morning. Watched a beautiful sunrise throw light across Pine Vally Mt. as it rose over Zion. I don't know that there are too many more amazing places to live than Southern Utah - too bad so many more people are thinking that as well. Warmed up on the Parkway and then a TM mile on the Dirt Mile to try and get the legs moving a bit. Worried me because I wasn't too quick and ready to run. But the workout went well. Did 10x60/60 at .18+ miles. Hit it on everyone as I was usually hitting .19 as the watch beeped. Felt pretty strong throughout and could have done 5 more without a whole lot of stress. Cooled home and a mile with the dogs. (Mana 680.5) noon - 7 Highland. Enjoyed an awesome early afternoon run in the desert. Went up Highland via Grapevine and then ran the little trail there and back. Sun was out, so guns were out - or something like that! Ended with a session of BeastAndFeast - first time in awhile; may leave me a little sore tomorrow. (Free 967.95). | 