morning - 9.25 Highland. Ran up to Highland and the little trail there, and then down the hill into coral canyon and back. Another nice early-winter morning. (Boston 1121.5) afternoon - 7 Dirt Mile 30/30. Warmed up for about 2 and 3/4 and started into a 30/30. I needed to cover 148 meters for each 30 second interval. Nothing incredibly tough, but it seemed to push me a bit today. Did 20 sets which took 3 miles up on the Dirt Mile. Did another mile for cool and the 1/2 home. (Mana 663.5) | 