morning - 4 ship. (Although it was, as with the rest of the wee, very AM mountain time.). Still trapped aboard the ship. It was too windy for our first port, very lame. I wasn't going to treadmill it again, so I just braved the risk of being blown off the deck and ran 4 on the track. Not the mileage I wanted to get each run this week, but at least I got something in - more than I can often say. Went and biked again for 15 and rowed for 15 again - beat my distance and ave from yesterday. (Peg blue 233)
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