morning - 14 Chuckwalla. So glad I decided to do this run today. Earlier I had thought about running a 10K today, but after Thursday's botched workout, I decided against it. I am also still against running UV - but I almost feel obligated, not because anyone expects me too, but just because it feels like I should. Anyway... Today's run was good. I kind of wanted trails and something different than usual, so I drove over to this trail. The run was just nice and relaxing. There were a lot of hikers out. The weather was nice. The climb up Scout Cave is hard. Then I opened up my legs for the last 2.5 and loved it all. Zen-like morning. (VertK 102.5) another week down with no real commitment to anything. I just can't get myself to buy into any real training. But I got my mileage up a little more again. Goals for next week: lets get the mileage up around 100. What else? Be happy with life! | 