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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 09, 2015
Total Distance
16.50

morning - 11 PV/laps. Ran over to practice and did a DI warm. Ran a few more laps and then jumped in with some of the up and comers for there mile repeats at 6:00 pace. A good pace formy tired legs and nice to run with those guys. They are great guys and very hard workers. Cooled for bit. PV legend, Corey Kimzey, was there and it was a lot of fun running with him, reminiscing about old workouts and hearing him laugh. Getting married this summer - good luck!

noon - 5.5 home/dirt mile. Stayed at school and did a bunch of grading. Then ran home, picked up the dogs and went and ran on the Dirt Mile. (Peg 234)

Pegasus 31 Miles: 16.50
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