morning - 10.5 Suicidal Tendencies. Almost an hour and a half of awesome trail running this morning with Logan, Steven, Danny Moody and another fellow. This trail was absolutely beast! Loved it. Legs were pretty spent from the week and I told Logan I would probably fall; and about two minute later, I did! Pretty scraped up all over my back and leg and cut up a finger. But the black rush I fell into was better than off the cliff about 50 meters later. All I wanted was a Pepsi! (VertK 372) Good week. Got a fe more miles in, a little workout, nice trail running, good times with the fam. I just need teaching to always be just two days a week and maybe I'll make it 14.5 more years. Goals for next week - just keep it flowing. Trip down to FL West will throw things off a bit, but that it okay. | 