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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jan 28, 2010
Total Distance
11.00

evening - 10 Club.  Ran out into Little Valley with the club.  Nice jaunt around town.  Later I ran over to the church for another round of b-ball.  This time I actually ran up and down quite a bit (so I might need Dustin's conversion chart!).  (Free 120.2)(Five Fingers 125.85)

Five Fingers Miles: 1.00Free Miles: 10.00
Comments
From Vis on Fri, Jan 29, 2010 at 09:53:48 from 204.113.55.59

Do you even have any fast-twitch muscles left to play basketball. It seems like you would really be helpful to the team in the 23rd quarter when everyone else is worn down.

From Dustin on Fri, Jan 29, 2010 at 10:22:43 from 204.113.48.77

I'll get that chart to you!

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