afternoon - 14.25 4xMile. Slept in this morning. I really wasn't even that tired, I jut didn't want to run. I think mostly I was bummed about having a bad week last week and wasn't looking forward to another one. But by this afternoon I was ready to run. Went down do the river trail and got into the workout. Wasn't even planning on it, but decided to give it a shot. Warmed up around three and then 2 more at Tinman to gt the legs going. 1 and 3 were down river and 2 and 4 up river. 1-5:15, felt much tougher than a couple weeks ago, but I tried to tell myself that at least it was better than last week and to just keep going. 2-:25, wasn't great, but at least I was doing something. 3-:16, felt pretty good for the first half, but then settled a bit. 4-:20, worked pretty hard, so even though the time wasn't great at least I worked hard. And that is how I felt about the whole workout - at least I finished it and worked hard, better than last week. And now I can move that into quicker times next week. Cooled back to school and lifted; then I did 2 more on the DI loop. (Landreth blue 1025.9) | 