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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 15, 2010
Total Distance
12.00

afternoon - 12 River Trail.  Ran down to the River Trail on an out and back.  Didn't quite feel up to the 5K pace I was supposed to hit for... well, a 5K.  But on the way back Ryan started to pick it up and it felt nice so I hit a 1/2 in 6:10 and then took the 2nd part of it and the next mile to 5:35.  Better than I felt like at the beginning of the run.  8xbarefooter striders - I have been trying to do these a bit quicker and hang near the boys on them.  Then weights and Molly's Turf run.  (Triumph silver 162.15)(Barefoot '10 4)

Triumph Silver Miles: 11.00Barefoot '10 Miles: 1.00
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