afternoon - 11 Parkway. Ruth joined the team for a easy day on the Parkway. Finished with 8xbarefoot striders and then Molly's Turf run. (Stratsu grey 393.6)(barefoot '10 1)(Five Fingers 117.85)
Stratus Grey Miles: 8.00
Five Fingers Miles: 2.00
Barefoot '10 Miles: 1.00
Comments
From Kory on Thu, Jan 07, 2010 at 13:56:55 from 134.50.89.33
Nice run. Have you found that the Five Finger shoes/socks have helped your form. I've thought about getting some.
From Holt on Thu, Jan 07, 2010 at 17:04:51 from 204.113.55.41
I think they do a good job at reminding me the correct way to run. I wouldn't do a ton in them, but a few miles a week on a regular basis really seems to help.
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