afternoon - 11.5 King's Row 1/2's. Wasn't a very good set today. Warmed up 3 over to King's Row and started up. The first was way bad, herky-jerky, out of whack, 1-2:27, but still hit right about the same time as the last 3 weeks. However, I could tell there was some left over fatigue from Saturday's push. 2-2:24, 3and4-2:23, nothing was dropping like usual and I was just trying to survive each one. Decided this was as good a week as any to move up to a 5th since the times weren't slowing down (just not improving), so I added 5-2:20, tried to work this one with whatever I had, but not much there. Cooled down back to school and Molly's Mile. Had to miss out on weights/plyos because of Ry's Christmas Play at school - it was well worth it! (Old Ohana -11.5) | 